Home Remedies for Cold and Sneezing
When the weather changes, it's common for many people to develop cold and sneezing. These symptoms can be irritating and can make you feel miserable. While over-the-counter medications are available to help alleviate these symptoms, there are also many home remedies that can provide relief. In this article, we'll discuss some effective home remedies for cold and sneezing.
Steam Inhalation
Steam inhalation is one of the best home remedies for cold and sneezing. It helps to clear the nasal passage and provides relief from congestion. To do this, boil water in a pot and add a few drops of essential oil. Lean over the pot with a towel over your head and inhale the steam for about 10 minutes.
Ginger Tea
Ginger tea is another effective home remedy for cold and sneezing. It helps to reduce inflammation and provides relief from congestion. To make ginger tea, boil water in a pot and add grated ginger. Let it steep for a few minutes and strain the liquid. Add honey and lemon juice for taste.
Garlic
Garlic is known for its antibacterial and antiviral properties, making it an effective home remedy for cold and sneezing. Crush a few garlic cloves and add them to boiling water. Inhale the steam for a few minutes to clear the nasal passage and relieve congestion.
Honey
Honey is a natural cough suppressant and can help soothe a sore throat. Add a teaspoon of honey to warm water or tea and drink it several times a day. It's important to note that honey should not be given to children under 1 year old due to the risk of botulism.
Chicken Soup
Chicken soup has been used for centuries as a home remedy for cold and sneezing. It helps to reduce inflammation and provides relief from congestion. The warm liquid also helps to soothe a sore throat. To make chicken soup, boil chicken with vegetables in water and add spices for taste.
Apple Cider Vinegar
Apple cider vinegar is known for its antibacterial and antiviral properties, making it an effective home remedy for cold and sneezing. Mix a teaspoon of apple cider vinegar with warm water and drink it several times a day. It's important to note that apple cider vinegar should not be taken undiluted as it can damage the tooth enamel.
Neti Pot
A neti pot is a device used to flush out the nasal passage with saline water. It helps to clear the nasal passage and provides relief from congestion. To use a neti pot, fill it with warm saline water and tilt your head to the side. Insert the spout into the upper nostril and let the water flow out of the lower nostril. Repeat on the other side.
Conclusion
These are some of the effective home remedies for cold and sneezing. While these remedies can provide relief, it's important to consult a doctor if the symptoms persist or worsen. Additionally, it's important to maintain good hygiene and wash your hands regularly to prevent the spread of infection.
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