Home Remedies for White Tongue
White tongue is a common condition that can be caused by a variety of factors, such as poor oral hygiene, dry mouth, smoking, or a medical condition. It is characterized by a white coating or patches on the tongue that can cause bad breath and an unpleasant taste in the mouth. While there are over-the-counter medications that can help treat white tongue, there are also several home remedies that can be effective. Here are some of the best home remedies for white tongue:
1. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes before spitting it out. This practice can help remove bacteria and toxins from the mouth, which can be beneficial for treating white tongue. To do oil pulling, simply swish a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes before spitting it out. Repeat this process daily for best results.
2. Salt Water Rinse
A salt water rinse is another effective home remedy for white tongue. Salt has natural antibacterial properties that can help kill bacteria in the mouth and reduce inflammation. To make a salt water rinse, mix a teaspoon of salt in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this process several times a day.
3. Baking Soda
Baking soda is another natural remedy that can help treat white tongue. It has antibacterial properties that can help kill bacteria in the mouth and neutralize acids that can cause bad breath. To use baking soda, mix a quarter teaspoon in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this process several times a day.
4. Probiotics
Probiotics are beneficial bacteria that can help improve the overall health of your mouth and digestive system. They can be found in foods like yogurt, kefir, and sauerkraut, or taken as a supplement. Taking probiotics can help balance the bacteria in your mouth and reduce the risk of developing white tongue.
5. Tongue Scraper
A tongue scraper is a tool that can be used to remove the white coating on your tongue. It is a simple and effective way to improve oral hygiene and reduce the risk of developing white tongue. To use a tongue scraper, simply scrape your tongue from back to front several times a day.
6. Aloe Vera
Aloe vera is a natural remedy that can help soothe inflammation and reduce the risk of developing white tongue. It has antibacterial properties that can help kill bacteria in the mouth and improve oral hygiene. To use aloe vera, simply apply a small amount of aloe vera gel to your tongue and let it sit for several minutes before rinsing it off.
7. Lemon Juice
Lemon juice is a natural remedy that can help reduce the white coating on your tongue. It has acidic properties that can help break down the white coating and improve oral hygiene. To use lemon juice, simply mix a teaspoon of lemon juice in a cup of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this process several times a day.
Conclusion
If you are experiencing white tongue, there are several home remedies that can be effective in treating it. These remedies include oil pulling, salt water rinse, baking soda, probiotics, tongue scraper, aloe vera, and lemon juice. By incorporating these remedies into your daily routine, you can improve your oral hygiene and reduce the risk of developing white tongue.
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