I Cured My PMDD Naturally
What is PMDD?
PMDD or Premenstrual Dysphoric Disorder is a severe form of premenstrual syndrome (PMS) that affects around 5% of the women of reproductive age. It is a hormonal disorder that causes mood swings, irritability, depression, anxiety, and other physical and emotional symptoms during the luteal phase of the menstrual cycle. The symptoms of PMDD are more severe than PMS and can affect a woman's quality of life.
Conventional PMDD Treatment
Conventional PMDD treatment includes antidepressants, hormonal birth control pills, and supplements. Antidepressants like SSRIs and SNRIs are prescribed to regulate serotonin levels in the brain and reduce mood swings, anxiety, and depression. Hormonal birth control pills are used to regulate the menstrual cycle and reduce the severity of symptoms. Supplements like calcium, magnesium, and vitamin B6 are recommended to reduce physical symptoms like bloating, breast tenderness, and headaches.
My Experience with Conventional PMDD Treatment
I was diagnosed with PMDD three years ago and was prescribed antidepressants and birth control pills. While the medication helped reduce the severity of my symptoms, I experienced side effects like weight gain, low libido, and fatigue. I also felt like I was dependent on medication to manage my symptoms, and I wanted a more natural approach to deal with PMDD.
Natural Remedies for PMDD
After researching and consulting with a naturopathic doctor, I decided to try natural remedies to manage my PMDD symptoms. Here are some of the natural remedies that helped me:
Diet and Lifestyle Changes
I made changes to my diet and lifestyle that helped reduce my PMDD symptoms. I eliminated caffeine, alcohol, and processed foods from my diet and added more whole foods like fruits, vegetables, and lean protein. I also incorporated exercise, yoga, and meditation into my daily routine.
Herbal Supplements
I started taking herbal supplements like chasteberry, evening primrose oil, and black cohosh. Chasteberry is a natural remedy that helps regulate hormonal imbalances, evening primrose oil contains essential fatty acids that reduce inflammation, and black cohosh is a natural remedy that helps reduce hot flashes and mood swings.
Aromatherapy
I also used aromatherapy to manage my PMDD symptoms. Essential oils like lavender, chamomile, and ylang-ylang helped reduce my anxiety, improve my mood, and promote relaxation.
Conclusion
While conventional PMDD treatment may work for some women, it did not work for me. Natural remedies like diet and lifestyle changes, herbal supplements, and aromatherapy helped me manage my PMDD symptoms naturally and without side effects. It is essential to consult with a healthcare professional before trying any natural remedies, as they may interact with medications or have unwanted side effects.
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