Herbs to Lower Cholesterol Quickly
Cholesterol is a type of fat that is present in our blood. It is essential for the proper functioning of our body. However, when the level of cholesterol in our blood is too high, it can lead to various health problems such as heart diseases and stroke. While there are many medications available to lower cholesterol, some herbs can also help to reduce cholesterol levels quickly and naturally. In this article, we will discuss some of the best herbs to lower cholesterol quickly.
Garlic
Garlic is a powerful herb that has been used for centuries to treat various health problems. It is known for its ability to lower cholesterol levels by reducing the production of cholesterol in the liver. Garlic also helps to improve blood circulation and prevent blood clots. You can consume garlic either raw or cooked. It is also available in supplement form.
Turmeric
Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisines. It contains a compound called curcumin, which has anti-inflammatory properties. Curcumin also helps to reduce the level of LDL cholesterol (bad cholesterol) in the blood. You can add turmeric to your food or consume it in supplement form.
Ginger
Ginger is another herb that has anti-inflammatory properties. It helps to reduce the level of LDL cholesterol and triglycerides in the blood. Ginger also helps to improve blood circulation and prevent blood clots. You can consume ginger either raw or cooked. It is also available in supplement form.
Hawthorn
Hawthorn is a herb that is commonly used in traditional Chinese medicine. It helps to improve blood circulation and reduce the level of LDL cholesterol in the blood. Hawthorn also helps to lower blood pressure and prevent heart diseases. You can consume hawthorn in supplement form.
Cinnamon
Cinnamon is a spice that is commonly used in baking. It contains a compound called cinnamaldehyde, which helps to reduce the level of LDL cholesterol in the blood. Cinnamon also helps to improve insulin sensitivity and reduce blood sugar levels. You can add cinnamon to your food or consume it in supplement form.
Conclusion
These are some of the best herbs to lower cholesterol quickly. While these herbs are generally safe to consume, it is always a good idea to consult with your doctor before adding any new supplement to your diet. Along with consuming these herbs, you should also make other lifestyle changes such as exercising regularly and eating a balanced diet to maintain healthy cholesterol levels.
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